Remember that it is completely okay to reach out for help when you come across with suicidal feelings or thoughts. If you are having suicidal feeling, or you know someone who is having such kind of thoughts, you can immediately contact Patan hospital, which has been operating a 24-hour crisis helpline for suicidal individuals.
It is extremely difficult to tackle depression and suicidal thoughts, but there are still coping strategies that you can implement in your daily life.
1. Reach Out To Professionals
If you are a depression patient or feel like your depression is severe, reach out to professional help. Different types of treatments work for different types of people. Your counselor will know what might help you the most.
2. Call a Suicide Hotline
There are many suicide hotlines and chat rooms that are available for free. Those platforms can connect you with counselors and doctors who can talk about your feelings and help you cope with suicidal thoughts.
3. Reconnect with Happy Memories
It may not be as good or fulfilling as before, but returning yo activities or hobbies that used to cherish you can still be beneficial. It serves as a comforting and familiar reminder that you have the potential to be happy.
4. Seek Human Contact
Go out for a walk, shopping, meet friends or do something that doesn’t isolate yourself. It will distract you from your thoughts and puts you in a situation where your feelings won’t overpower you.
5. Reach Out to Someone You Trust
It can be a big help just having someone you can express your feelings. Don’t be afraid to text your friend, call your relative, or therapist. Don’t be afraid to reach out.
6. Recognize Your Warning Signs
Warning signs give us a hint that a person may engage in suicidal thoughts or actions soon. Some warning signs may include increased substance use, feeling hopeless, anxious, guilt or shame, lack of purpose, and no reason for living.
7. Build Up Inner Resources
Inner resources indicates personal skills, techniques that we use to express ourselves. It can help protect us from suicidal thoughts, feelings and actions. Inner resources can help you increase resilience, motivate you, decrease suicidal behavior etc.
8. Manage Your Risks
Suicide is an impulsive act. Secure dangerous items to prevent a fleeting suicidal impulse from turning tragic. Remove firearms, ammunition, medications and household poisons away from your access.
9. Believe That Thoughts are Temporary
When you are feeling hopeless, it can overwhelm you with suicidal thoughs and feelings. You need to realize you had better thoughts, and you will have better thoughts in the future. This thought is just temporary and will pass soon. Also think about how ending your life might affect your loved ones.
The aforementioned are some of the coping ideas but there are more. Also, suicidal thoughts are serious matters so you should take expert consultation. We, at Consult My Life, is an exclusive platform where you can talk about your mental health issues anonymously. We will find you the right counselor who is capable to help you overcome your mental problems.Learn More