Coping with Anxieties? Practice These 10 Simple Advices
Want coping with anxieties? You know what anxiety is. You’ve faced it, fought with it, and overcame most of it.
You also know it is common for you to get anxious or worried. That you can’t have full control over your life experiences and corresponding thoughts, thus making anxiety an inescapable emotion.
However, you may not consciously know what transports your anxiety and how to cope with it.
Try to think about your recent anxiety. Go a bit deeper and find out what caused it. Then, think about it again: do I actually need to be worried? Do I need to be stuck by it? How can I overcome it?
If anxiety is caused by real problems it is easier to be resolved. Take for example the measures you have taken during the coronavirus pandemic. These anxieties caused by real problems can warn you about a potential threat and help you cope with it.
However, if your anxiety is caused by exaggerated fears, self-doubt or painful memories, you need to be more considerate because it isn’t as easy as the worry caused by real problems.
These types of worries get stuck in your mind making it difficult for you to cope with.
Take for example your past memory when you were hurt by breaking up with your guy or girl. Even though you are far away from the pain of the past now, the anxiety of getting hurt again stays in your mind. This is because you haven’t fully resolved your pain or you want to use that anxiety as your defense mechanism to justify your certain behavior or thinking.
How Can You Tackle Your Anxieties?
It is important to realize you can’t be completely free from anxieties. As humans, we are vulnerable and our life is full of everyday struggles. So a life completely free of anxiety is impossible.
However, what you can do is, realize your anxieties and resolve them. Even if some anxieties aren’t easy to resolve, you can certainly learn to endure them.
Here we present you some tips that can help you cope with your anxieties.
Health is a major concern for worry. Especially if you are getting older, you would be more worried about your health and the problems it could bring. Therefore you should try to keep yourself healthy with good habits in your diet, exercise, and rest. If you are younger, this is the time to maintain a discipline for the things that makes you healthy.
Identify and resolve your problems:
You need to make a habit of predicting your problems in life. Identify your problems and threats in advance and take preventive measures to fight against them. If you are able to identify and resolve your problems in time, you can definitely wean off any impending anxiety. No matter how difficult the problem may be, you can find the solution.
Stop thinking about your self-image:
A lot of anxieties come when you try to please others or you are concerned with what people think about you. Whether it’s your professional or personal life, you might be concerned about your image. Make a healthy relationship with people, communicate abundantly but don’t think about what they think of you.
Mind your own business:
If you are a social butterfly or even an empath, you may be concerned about dealing with other people’s problems. Even though you are uninvited, you may try to meddle into their issues, thinking you can provide them with an expert solution. Your intention may be right, but the action may not. So instead of sniffing into people’s problems and creating a problem in your relationship with them, you should understand where to draw the and line.
Reconcile with your past and move on:
We all have made mistakes in life, taken wrong decisions, and been through difficult times. It might be situations, people or yourself who caused you suffering or made you feel guilty. Revisit your past and make peace with them and your own failures. Forgive and move on with your life.
You should be realistic; knowing what you are capable of and what your limitations are. If you don’t step up to do things that you are capable of, that will always haunt your mind. Likewise, if you take unnecessary risks overstepping your limitations, that might bring you unpleasant experiences causing anxiety. This, it is imperative for you to accept who you are.
Be focused on what you do:
If you set your goals and focus on your work, you’ll not let many anxieties enter your mind and torture you. Work on a schedule and keep yourself busy. When you are free, engage in activities that make you happy. Develop some hobbies or sharpen a new skill.
Improve your habits:
There is no denying that healthy habits lead to a healthier life. How we feed ourself result into what we become. Unhealthy habits such as lack of sleep, drug abuse, excessive smoking and drinking, excessive porn consumption deteriorate both your physical and mental health. Cultivate good habits that help you lead a healthier and happier life.
Cut off negative people from your life:
There are fear mongers all around you. Those people worry about something and spread that worry to others. Those negative people love to complain a lot and lack any sort of appreciation or empathy. Avoid or have minimal contact with those people. Instead spend time with people who appreciate you and life in general.
Talk about your issues:
There might be some problems which are hard for you to handle. Certain situations are unavoidable and it is only right to get anxious about it. Talk with your close friends, parents or someone close to you depending on the problem. The earlier you talk with them, the lesser the threat of anxiety.
Also, don’t be afraid to take expert consultation if necessary. We, at Consult My Life, is an exclusive platform where you can talk about your issues anonymously. We will find you the right counselor who is capable to help you overcome your anxieties.