Remember that it is completely okay to reach out for help when you come across with suicidal feelings or thoughts. If you are having suicidal feeling, or you know someone who is having such kind of thoughts, you can immediately contact Patan hospital, which has been operating a 24-hour crisis helpline for suicidal individuals. It is extremely difficult to tackle depression and suicidal...

It is important to realize you can’t be completely free from anxieties. As humans, we are vulnerable and our life is full of everyday struggles.

Consult My Life conducted a webinar on “Mental Health Awareness and the Essence of Kindness” on May 23. The webinar had was divided into segments — essence of kindness and mental health awareness.

What we are facing is unprecedented, a whole nation locked down to combat the pandemic caused by COVID-19. Our staying home not only sends a message of solidarity in the global effort of fighting with this invisible enemy but also provides us a unique opportunity to reset our life button. Think it through and evaluate what went right and what could have been better to achieve our life goals....